personalized trainer sessions
working with you every step of the way.
- Here we are all about the fundamentals of fitness and exercise to gaurentee the best working out for you. Providing guidance on all aspects of fitness and cover excerises including:
- Gym workouts
- Yoga
- Bodyweight training
- Fitness tips
- Resistance band training
- Bootcamp workouts
- Cardiovascular fitness
coaching
programs CREATED by you for you
1-ON-1 TRAINING
Functional training workouts that are designed to simulate your everyday life. These may include sports performance, improving balance and proprioception, strengthening core, and developing explosiveness.
Nutrition
Providing guidance with your general health issues, rather than specifically just focusing on fitness. Ranging from mental health and wellbeing, preventative health measures, immunity-boosting nutritional and lifestyle practices, and natural medicine.
Recovery
Asistaning with finding your center so you're able to release your worries and relax your body. Giving you unlimited access to yoga, fitness and meditation classes for a monthly fee.
reach YOUR GOALS
BE the BEST you
LET'S do it
Everyone wants their dream body, We're here to make sure you get yours!
Contact Info
832-647-5226
SmallsBlessing@Gmail.Com
979 Grenshaw St, Houston, Tx 77088